There are many benefits to working with the mind, body, soul elements of yoga, mindfulness, and emotional intelligence. Using the three in conjunction with whole-person wellness improves organizations and addresses the problems they may face.
What are yoga, mindfulness, and emotional intelligence?
Yoga is a mindful movement practice that includes stretching, strengthening, and breathing exercises that helps to connect the mind, body and spirit. With regular yoga practice, the natural skills of attention, awareness, and concentration are balanced.
Mindfulness is the continual awareness of a person's experience "in-the-moment." Mindfulness is a mental state achieved by focusing on the present moment while acknowledging and accepting feelings, thoughts, emotions, and bodily experiences in a non-judgemental way.
Emotional Intelligence (EI) is the ability to think constructively and act wisely. Its key components include: Interpersonal, intrapersonal, and leadership skills, as well as self-management and self-awareness.
It is YOMEI’s mission to change the lives of each participant through the implementation of yoga for mindful movement, practical mindfulness practices, and strengthening of participants' emotional intelligence awareness for enhanced productivity and strengthening professional relationships.
Does Your Organization Face Problems Such As
Poor client / student / employee relationships
Lack of communication & collaboration
Lack of motivation
Lack of focus
High stress resulting in poor performance
Loss of self-care
- Overuse of sick leave
Poor overall performance
Failure to develop key competencies and behaviors
Lack of empathetic leadership
Difficulty blending multiple personalities into a cohesive and unified team
YOMEI Can Help!
YOMEI is available Online
Your Learning; Your Time!
Organizations are able to purchase an online workshop for their own group of participants. This means the workshops will be collaborative for your employees or clients to work through together without participants outside of your organization.
Email YOMEI to set-up your group online workshop for a discounted rate.