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HOW WE HELP

       One hour of yoga a week decreased stress levels in employees by a third, reducing health care costs by an average of $2,000 a year (Aetna/Duke). 

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JUST THE FACTS

Job stress costs U.S. companies about $300 billion annually through absenteeism, diminished productivity, employee turnover, and direct medical, legal, and insurance fees

(American Institute of Stress)

Does Your Organization Face Problems Such As

  • Poor client / student / employee relationships

  • Lack of communication & collaboration

  • Lack of motivation

  • Lack of focus

  • High stress resulting in poor performance 

  • Loss of self-care

  • Overuse of sick leave 
  • Poor overall performance

  • Failure to develop key competencies and behaviors

  • Lack of empathetic leadership

  • Difficulty blending multiple personalities into a cohesive and unified team

How We Help

01

Emotional Intelligence Coaching

02

Mindfulness Awareness

& Practice

  1. Practical Practices For Work Environment

  2. Stress-Reduction Techniques

  3. Coping Skills

  4. Breathing Techniques

  5. The 16-Second Method

03

Yoga Sessions

  1. Tailored to Participants Level

  2. Alignment and Form Assistance

  3. Continuous Offerings

  4. Employer-Provided, Convenient Location

  5. Enhance Self-Awareness

  6. Reduce Stress

  7. Feel More Grounded

  1. Self -Awareness

  2. Leadership Skills

  3. Inter & Intrapersonal Skills

  4. Self-Management

  5. Empathy

  6. Time-Management

  7. And More...

Each workshop is tailored to organizational needs by identifying desired outcomes.  YOMEI offers in-person, live virtual, as well as self-paced virtual formats. 

Yoga

​Yoga is a mindful movement practice that includes stretching, strengthening, and breathing exercises that helps to connect the mind, body and spirit. With regular yoga practice, the natural skills of attention, awareness, and concentration are balanced.

Mindfulness

Mindfulness is the continual awareness of a person's experience "in-the-moment." Mindfulness is a mental state achieved by focusing on the present moment while acknowledging and accepting feelings, thoughts, emotions, and bodily experiences in a non-judgemental way. 

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Emotional Intelligence

Emotional Intelligence (EI) is the ability to think constructively and act wisely. Its key components include: Interpersonal, intrapersonal, and leadership skills, as well as self-management and self-awareness. 

YOMEI Workshops were developed by research; Dr. Aprile Williams, creator, and founder of YOMEI completed her doctoral studies with a focus on Emotional Intelligence. Her passion for Yoga and Mindfulness lead to an interest in further research on the benefits of the two towards a person's emotional intelligence skills and abilities. From this research, Aprile developed YOMEI workshops to help businesses, organizations, and leaders develop their skills through a whole-person approach.

YOMEI is available Online

Your Learning; Your Time!

Organizations are able to purchase an online workshop for their own group of participants. This means the workshops will be collaborative for your employees or clients to work through together without participants outside of your organization.

Email YOMEI to set-up your group online workshop for a discounted rate. 

What People are Saying....

Kerrie Houchens, Instructor

Purdue Global University

I think mindfulness practices in general, and EI exercises specifically, can benefit all individuals across an organization (especially within the educational arena). Mindfulness can be contagious; I'd like to think if everyone were more mindful, and self-aware of their EI strengths/potential pitfalls, that we would strengthen the overall group dynamic of teaching.

Alexandra Georgiou, Clinical Director

Pivot Physical Therapy

I thoroughly enjoyed my experience with the YOMEI workshop. I was able to self analyze my emotional intelligence, it brought to light aspects I was always slightly aware of but never took into consideration. By combining the emotional intelligence with yoga you have the mind-body connection, which is key in my opinion

Suzie Welstead, Emotional Well-Being Coach, Author, & Radio Presenter

On the whole, I enjoyed the workshops as they were mindful and I love mindfulness. I Love all the elements to relax as well as writing and reflection...Emotional Intelligence truly is a clever tool that we all possess and it is a great tool to have for your own self-development....leaning to understand yourself is key.

Wimauma, Florida

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Yoga For Mindful Emotional Intelligence

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