What is a Sound Bath?

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Sound baths are the practice of using sound to improve physical, emotional, and mental well-being. It involves the use of various instruments such as gongs, singing bowls, and tuning forks to produce vibrations that can affect the body at a cellular level. Sound healing has been used for centuries in different cultures around the world and is now gaining popularity as an alternative therapy. It is a vibrational massage for your nervous system through the use of sound.

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Every living thing has a frequency. Stresses of life can shift your frequency out of alignment. Singing bowls and other vibrational instruments help bring you back into harmony through the vibration they create. The various frequencies of the instruments remind your body of its optional functioning frequency and then try to set it back to that.

 

Simply put. sound healing is a meditative experience where those that attend are “bathed” in sound waves.